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Tanya Jawab

Wow!! Top 10 Hidden Natural Rich Foods Contains Vitamin C – CIKIJING.COM

 Why is Vitamin C so popular?

Vitamin C rich foods, Among the vitamins essential to our well-being, vitamin C is one of the leaders. Before detailing through the menu the list of its benefits as long as the arm, we must go back in time to understand its popularity, from the time when scurvy raged on ships, and led to loosening of the teeth and hemorrhages, even death. of the patient. This disease is caused by an extreme vitamin C deficiency.

In the 18th century that James Lind, a British Royal Navy doctor, in an experiment, treated sailors by prescribing lemons and oranges. The cure had been found, but the main cause of this disease, and the role of citrus fruits as a medicine, was still far from being identified. Vitamin C, also called “ascorbic acid”, short for “antiscorbutic”, will not be isolated until much later, around 1930. Since then, vitamin C with morning orange juice has become part of manners and consumption habits. .

THE BENEFITS OF VITAMIN C

Vitamin C rich foods, So what is so exceptional about this vitamin that can only be provided through food? Be careful, the list is long! Among the benefits of this essential vitamin, we note its action against viruses and bacteria, it is for this reason that it is necessary to consume it daily to strengthen our immune system, resist against colds and infections, but also to fight against fatigue by giving an immediate boost.

Vitamin C is also an antioxidant, it protects cells from aging, promotes the absorption of dietary iron, regulates cholesterol levels, helps to better manage stress, eliminates toxic metals from our body, strengthens the skin, tissues and bones, and reduce high blood pressure.

A FRAGILE VITAMIN

When you’re a star, you deserve the greatest attention… An adage that perfectly matches vitamin C, which is extremely fragile and unstable. To put it simply: it is sensitive to water, heat, air, and light. A diva, we tell you! To get the most of its benefits, savor lemon or orange juice immediately after squeezing the fruit. Unfortunately, when cooking, vitamin C has a tendency to go on trips, so some foods are best eaten raw.

DO WE ALL HAVE THE SAME VITAMIN C NEEDS?

Obviously, we do not all have the same vitamin C needs. Certain pathologies such as infections, fractures, anti-cancer treatments, but also certain lifestyles such as smoking, sport, or a particular period such as breastfeeding. , pregnancy or its short-term forecast, require a sufficient or even increased intake of vitamin C, which, as we recall, can only be provided through food. Even under stress or overwork, vitamin C is welcome!

WHAT IS THE RECOMMENDED  EACH DAY?

According to the population nutritional guidelines (RNP), each man or woman should consume 110 mg / day of vitamin C.
If we consume less of it, or even have a deficiency, as we have seen, we risk scurvy. This is the extreme case, but even with “moderate” deficiency, loss of appetite, weight loss or fatigue are symptoms.

If you consume too much of it, on the contrary – beyond 500 mg / day – it is not ideal either, since too much vitamin C can lead to stomach aches, diarrhea, or kidney stones.

But where is vitamin C found? Don’t panic, we’ve given you a summary of 20 foods that have it * to get you through winter without a hitch.

This is List a Vitamin C rich foods:

  1. GUAVA
  2. BLACK CURRANT
  3. PARSLEY
  4. KALE
  5. LEMON
  6. PEPPER
  7. BROCCOLI
  8. KIWI
  9. GRAPEFRUIT
  10. STRAWBERRY

 

 

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